Tips for Safe Fasting in Tanzania’s Heatwave
This article provides essential tips for safely fasting in Tanzania’s extreme heat during Ramadan and Lent. It highlights the significance of gradual hydration, strategic food choices, and the need for caution to prevent dehydration and heat-related symptoms. Expert advice emphasizes proper management of fluids, temperature regulation, and nutritional strategies for those observing the fast.
As the holy month of Ramadan is observed by Muslims and Christians recognize Lent, fasting amid Tanzania’s extreme heat presents significant challenges. Regions such as Dar es Salaam, Tanga, and Kilimanjaro are experiencing soaring temperatures, posing risks of dehydration for those abstaining from food and water for prolonged hours.
Experts emphasize the importance of gradual hydration. Instead of consuming large quantities of water at once, individuals should hydrate steadily during non-fasting hours. Dr. Kantamla Mafuru from the Tanzania Meteorological Agency warns that the heatwave may lead to discomfort and symptoms akin to illness due to excessive sweating, resulting in fluid loss and muscle cramps.
To mitigate these effects, Dr. Mafuru advises increased water consumption during non-fasting times and incorporating water-rich fruits like watermelon. He further recommends avoiding long periods of work in extreme heat and seeking shade whenever possible, as well as using fans or cooling devices to regulate body temperature.
Dr. Daudi Gambo, Northern Zone Health and Nutrition Coordinator, urges individuals to find shaded areas to prevent overheating. He advises avoiding direct sunlight and poorly ventilated rooms during the day and suggests cooling methods such as taking baths or using air conditioning in offices.
At iftar, Dr. Gambo recommends starting with foods that stimulate enzyme production, such as porridge and sweet items like dates. Senior Nutrition Officer Fatma Mwasora advises consuming fruits and vegetables while limiting salt and spicy foods, as excessive salt increases thirst. She warns against caffeinated drinks, which can elevate thirst and dehydration, suggesting they be consumed away from iftar or suhoor.
Ms. Mwasora emphasizes the importance of reducing strenuous activities in extreme heat to avoid symptoms like dizziness and nausea. A combination of proper hydration and nutritious meals will help those observing the fast maintain both health and spiritual discipline during this challenging time.
In conclusion, fasting during Tanzania’s intense heat requires a strategic focus on hydration and nutrition. Gradual water intake, consumption of water-rich fruits, and avoiding excessive salt and caffeine are critical for maintaining health. With proper precautions and recommendations from health experts, individuals can navigate fasting safely while fulfilling their spiritual commitments during Ramadan and Lent.
Original Source: www.thecitizen.co.tz
