India’s Obesity Crisis: From 180 Million to 450 Million by 2050…

A recent Lancet study warns that India’s obesity figures are set to rise from 180 million to 450 million by 2050, risking overwhelm of healthcare systems. The global rise in obesity is predominantly concentrated in eight countries, with younger generations experiencing significant weight gain. Experts suggest dietary adjustments, such as reducing oil consumption and avoiding processed foods, are crucial for combating obesity.

A new study published in the prestigious journal Lancet indicates that obesity is escalating to epidemic levels in India. The current number of obese individuals in India stands at 180 million, a figure projected to swell to 450 million by the year 2050. This alarming trend threatens to place immense pressure on healthcare systems in countries with limited resources.

The study highlights a disproportionate distribution of overweight and obese adults worldwide, with more than half residing in just eight countries. These countries include China, India, the United States, Brazil, Russia, Mexico, Indonesia, and Egypt. This suggests an urgent need for targeted health policies to mitigate this growing health crisis.

Forecasts predict that the global prevalence of overweight and obesity among adults will rise from 43.4 percent in 2021 to approximately 57.4 percent for men by 2050. The highest incidence of obesity will be in China, followed closely by India, and then the United States. Such statistics call for immediate action to address this public health issue.

Moreover, younger generations are experiencing more rapid weight gain compared to previous cohorts, which raises concerns about early onset obesity and associated health complications. Conditions such as Type 2 diabetes, high blood pressure, and cardiovascular diseases are increasingly affecting younger individuals, necessitating early intervention.

Prime Minister Narendra Modi has recently spotlighted the issue of obesity during his monthly radio program, “Mann Ki Baat”. He urged citizens to take proactive measures against obesity, including reducing oil consumption as part of their daily diet. By implementing small dietary adjustments, he emphasized the potential for a healthier population.

Health professionals have identified processed foods, rich in hydrogenated oils and excessive salt, as significant contributors to weight gain. These oils, often found in common food products, are harmful and should be replaced with healthier alternatives. The recommended daily oil intake should not exceed 20 ml or approximately two teaspoons.

Experts advise individuals to substitute hydrogenated oils with more beneficial options such as mustard, peanut, or coconut oil. Additionally, utilizing a variety of cooking oils can help balance the intake of different types of fats and promote overall health.

In conclusion, the Lancet study highlights a critical public health concern regarding obesity in India, forecasting an increase from 180 million to 450 million obese individuals by 2050. The role of diet, particularly the consumption of processed foods and oils, is pivotal in addressing this epidemic. As the younger generation faces escalating obesity rates, immediate and effective interventions are imperative to safeguard public health. Collective efforts from policymakers and individuals alike are essential in combating this impending health crisis.

Original Source: www.ndtv.com